{"product_id":"the-20-minute-bedtime-system-printable-bedtime-routine-guide-pdf","title":"The 20-Minute Bedtime System — Printable Bedtime Routine Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eFor parents who are done negotiating at 9:47pm.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf bedtime takes 90 minutes and ends in tears (yours or theirs), this is the fix. The 20-Minute Bedtime System gives you a fixed, 5-step routine your child can actually follow — plus the exact words to use when they stall.\u003c\/p\u003e\n\n\u003cp\u003eThis isn't about being stricter. It's about removing the moments where a routine turns into a negotiation.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside (8 pages):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3 real reasons bedtime drags on — and how to fix each one\u003c\/li\u003e\n\u003cli\u003eThe 20-minute routine at a glance, with a visual timeline\u003c\/li\u003e\n\u003cli\u003eA printable, icon-led routine card your child can follow themselves\u003c\/li\u003e\n\u003cli\u003eA blank customizable version for your own routine\u003c\/li\u003e\n\u003cli\u003eThe Stall-Buster Translator — what your kid says, what it means, and exactly what to say back\u003c\/li\u003e\n\u003cli\u003eA troubleshooting guide for the first few nights\u003c\/li\u003e\n\u003cli\u003eA quick-reference summary card you can screenshot and keep on your phone\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for:\u003c\/h3\u003e\n\u003cp\u003eParents of kids roughly 3–9 years old who already have a bedtime routine in theory, but not in practice.\u003c\/p\u003e\n\n\u003ch3\u003eFormat:\u003c\/h3\u003e\n\u003cp\u003eInstant digital download — a print-ready PDF, delivered straight to your inbox. Nothing physical is shipped.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFor informational purposes only. Not a substitute for individual guidance — if sleep struggles persist or you're worried about your child's wellbeing, check in with your pediatrician.\u003c\/em\u003e\u003c\/p\u003e","brand":"Medimum","offers":[{"title":"Default Title","offer_id":58277888917887,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2552\/4572\/files\/bedtime-system-product-photo_8f51c526-3358-476e-bc9f-f73066c74d34.jpg?v=1788280762","url":"https:\/\/medimum.co.uk\/products\/the-20-minute-bedtime-system-printable-bedtime-routine-guide-pdf","provider":"MediMum","version":"1.0","type":"link"}